Controlling the ball involves a lot of footwork.
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Anticipating when you’re defending is important, too.
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Remember that you have a role on the team, whether you are a natural play maker or not.
Never buy cheap or bad quality when you are buying helmets and shoulder pads.
Avoid playing football in extreme weather.
Many times, that is a very short time period.
These help to increase speed and endurance, while also having the added benefit of developing lower body muscles.
Do this by using the outside and inside of your foot to carry the ball.
By ensuring the field is safe, you can help prevent unnecessary injuries.
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